Need A Low-Impact Exercise?.. Consider Swimming - UWS Connected Whole Health - UWS Connected Whole Health

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๐ŸŠ๐Ÿผโ€โ™‚๏ธ Swimming is an excellent low-impact workout. Water gives you buoyancy, so youโ€™ll float through your exercise session without putting pressure on your joints. Swimming targets your; core, arms, legs, glutes, & back. Swimming will make you more flexible.

The resistance of the water is about 12 times the level of air resistance; thus, swimming can also help improve strength. If you are looking for a great aerobic and total body-strengthening workout, try swimming. Chiropractic care can help keep you swimming.

Come see the sports professionals at Connected Whole Health.

โœ’๏ธ Chief Editor: Dr. Bill Moreau | DC, DACBSP, FACSM | Chief Medical Officer University of Western States