May 18, 2023
🏊🏼♂️ Swimming is an excellent low-impact workout. Water gives you buoyancy, so you’ll float through your exercise session without putting pressure on your joints. Swimming targets your; core, arms, legs, glutes, & back. Swimming will make you more flexible.
The resistance of the water is about 12 times the level of air resistance; thus, swimming can also help improve strength. If you are looking for a great aerobic and total body-strengthening workout, try swimming. Chiropractic care can help keep you swimming.
Come see the sports professionals at Connected Whole Health.
✒️ Chief Editor: Dr. Bill Moreau | DC, DACBSP, FACSM | Chief Medical Officer University of Western States
