October 13, 2022
Fortunately, there is a natural alternative to over-the-counter sleep aids. Magnesium works with chemicals in the brain that helps us fall asleep. Eating a diet that includes magnesium or taking a magnesium supplement may help improve sleep. Having a good night’s rest is important to your overall health and well-being. 🛏️ 💤 A magnesium supplement may help you fall asleep quickly and get better sleep.
Magnesium is commonly found in plant foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.
Magnesium supplements are available at Connected Whole Health Supplements and are delivered directly to your door.
Chief Editor: Dr. Moreau | DC, DACBSP, FACSM | CEO & Chief Medical Officer
Contributor: Dr. Laura Allen | UWS 22