Office Ergonomics - UWS Connected Whole Health - UWS Connected Whole Health

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Do you work from home or in an office and wonder what you can do to help save your body
from the aches and pains of sitting at a desk all day? Follow these tips to help prevent injury.
Recommendations To Improve Your Office Ergonomics:

  1. Raise your computer screen to eye level.
  2. Invest in a chair with good lumbar (low back) support and sit all the way back.
  3. Alternatively use a lumbar roll behind your low back.
  4. Keep elbow at 90 degrees and rested on a surface.
  5. Legs should be bent with feet planted on the ground. Place a stool underneath your feet
    if this is not possible.
  6. If using a laptop, invest in an exterior keyboard and mouse to allow for ergonomic
  7. Take regular breaks and try our mobility/ stretching routine.
    Share with a friend who spends long hours at their computer and needs to read this!

Chief Editor: Dr. Moreau | DC, DACBSP, FACSM | Chief Medical Officer